A Healthy Lifestyle through Neuro-Linguistic Programming "Positive Solutions NLP Boise / Meridian, Idaho  "IT'S NOT MAGIC, IT JUST SEEMS LIKE IT"

In a perfect world, people are all in tiptop shape, well and fit. They jog daily around the village, while taking in the sweet refreshing air because of the trees all around, and the clean environment. They eat five servings of fruits and vegetables everyday. Their diet is according to the dietary nutritional allowance set based on their age and built. Junk foods are non existent. Everyone is busy with their own job and yet find time to rest and relax with families and friends.

Unfortunately, our world is far from perfect. The environment is already suffering the ill effects of negligence and misuse. Jogging is limited to a treadmill in the confines of the four corners of the room or at a local gym. Eating healthy is limited to vegetable salads and flavorless cuisine. Junk food is everywhere, actively pushed through billboards and multimedia. People have no more time to relax or even spend time with their family. Bonding sessions with friends are often drinking sessions. How will you ever live a healthy lifestyle with these things all around you?

The key to living a healthy lifestyle is to decide to do it. And as always, this is definitely easier said than done. A lot of people find it simpler to make excuses rather than make some effort to change. Because of this, several methods are employed to make this possible such as NLP, hypnosis, and guided imagery.

Narrow-mindedness is a major obstacle in deciding to change to a healthy lifestyle. Why? If you do not want to, you won't be able to. It is as simple as this. However, this kind of thinking stems from several reasons, such as a low sense of self, being intolerant to change, and being complacent with the present, having no insight on the future. These negative thoughts cripple the mind, and thus the body from doing what they want. With NLP or Neuro Linguistic Programming, these negative beliefs are replaced with positive ones. Instead of thinking of a lot of excuses why you can't live healthy, you are given positive input wherein you are able to find several ways in which to start living well. These positive thoughts and beliefs are repetitively fed into your brain that it becomes what you believe. It is even further suggested that it is better to enumerate first to yourself, if possible verbally, the list of why you cannot have a healthy lifestyle, followed by what you can do. This is to really make your brain accept these positive thoughts as real.

Hypnosis can also be a great help in deciding to have a healthy lifestyle. How? When undergoing hypnosis, you are first asked to be fully relaxed in both body and mind. This is to be able to get in touch with your inner self, the part of you considered most susceptible to suggestion and change. Once you are relaxed, positive suggestions are given to you. Since the brain at its relaxed state is its most conducive state for absorption, these positive inputs are easily accepted. Thus, when awake, this is what you consider as right.

Another method to use is guided imagery, wherein you are asked to visualize yourself fit and well. You can add anything specific to this image, making it as you want it to be. Visualize this picture everyday as you believe that you are getting closer to reaching that goal. Through this imagery, you are being motivated to change and live healthy in order to achieve that visualized goal.

Deciding to live healthy will need the full cooperation of your mind and body. Believing that you can change and live a healthy lifestyle is the first step.

Our Therapists are Certified Clinical Hypnotherapists through the International Board of Clinical Hypnotherapists. They are also certified in N.L.P. through the National Federation of NeuroLinguistic Programming.  We offer a Free Consultation Visit, so the right program can be decided upon and fitted for your needs and time availability.  We offer flexible hours, with evening and weekend sessions available upon appointment.  We can also provide a program designed for your needs Online call for more information

Programs Available

We offer the following programs using the tools and techniques of Hypnosis and N.L.P. so you can easily and successfully create lasting changes.

Imagine it now...... You will be able to effortlessly conquer your bad habits, enhance personality traits, develope self confidence, enjoy a more relaxed "state of being", lose weight easily and effortlessly without the yo-yo effects due to lack of willpower. Learn how to use the natural ability of your mind to improve yourself in any area you desire. You have made the decision to change, why continue spending your hard earned dollars chasing after the newest diet fad, hoping this will be the one that finally works? Why spend money buying nicotine replacement substances hoping you will be able to kick your smoking habit....there is an easier way.

The more you experience what Hypnosis and N.L.P. can do to help you create lasting change in your life the more you will realize the benefits and long term cost savings you can have.

Positive Solutions NLP

Serving the Treasure Valley. Boise, Meridian, Nampa, Caldwell, Eagle and surrounding areas.